The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
The routines feature interval training sessions where fast and slow
rhythms and resistance training are combined to tone and sculpt your
body while burning fat. Add some Latin flavor and international zest
into the mix and you've got a Zumba® class!
Invite all your friends and throw them a Zumba
party.Ask
about Birthday Parties, Special Occasions, and Demos!ZUMBA - Wedding Style
|
Email us at zumba@gotta-dance.net
|
ZUMBA Basic
Monday - 7:00pm
Wednesday- 7:00pm
Friday- 7:00pm
Saturday- 10:00am
|
$5 / class
$35 / 10 classes
$55 / Unlimited for the month (-$5 if already a GDS member)
|
Zumba Gold® - For the active adult population or the true beginner (deconditioned) participant. Zumba Gold addresses the anatomical, physiological, and psychological needs specific to these populations. It also includes a Zumba chair workout. Zumba Gold is for the active older adult.
|
Zumbatomic® - Kids love to crank up the music, shake, wiggle and have a blast with their friends. So why not get fit while they're at it? This fuses the Zumba program's exciting formula with the psychology and physiology relevant to kids. Designed for ages 4-12.
|
|
